Great Oatmeal Tricks

     Page Two Hundred Forty-Seven.
     Want to know how to dress up oatmeal when you're still asleep and can't think clearly? Here are some little hints.

     1) Add a tablespoon of bran to each serving of oatmeal while cooking. You'll also have to add a touch more water, too. This extra fiber adds nutrition and also makes the bowl of deliciousness more filling; thereby, keeping you from craving your next meal for a longer duration.
     2) Add some craisins, raisins, chopped dates, walnuts, pecans, pistachios or whatever you like while cooking. Again, add a little extra water. Be prepared, the cooking process will reconstitute the dried fruit and it will be warm, gooey, ooey and yummy. All these items will add even more healthful bulk, to keep you full longer. If adding the tree nuts, you'll get that much more protein.
     3) Add cinnamon, nutmeg, allspice, ginger or cardamom. Add vanilla extract or other extracts:  almond, orange, lemon, mint, butter rum, etc. while cooking. Pure flavor.
     4) Add brown sugar while cooking. There's no law against a little sweetness and malty flavor.
     5) After cooking, add maple syrup or table syrup. What was that about no law against sweetness?
     6) Top with finely diced fresh fruit like apples. Or toss on some berries, bananas or... why the possibilities are endless. Sprinkle on some crunchy granola. Yum
     7) Top with milk. This increases the protein, of course, and also if you didn't add enough cooking water, the milk will fill in the moisture gaps. This protein and calcium also makes it a complete and balanced meal.
     8) Prepare all the dry ingredients the night before. Put everything into the sauce pan and cover with the lid. Refrigerate or not, who cares? Then, when you arise in the morning, there's no thought involved. Just add the liquids, cook slowly for 5 minutes and chow down.
     9) For example, Orange Creamsicle Oatmeal: vanilla extract, orange extract, grated orange rind, white sugar and milk. Or Lemon-Poppy Oatmeal. Or Butter-Rum Oatmeal with extra butter added. Or Sweet Green Tea Oatmeal made with green tea instead of water. That would be good with cardamom, honey and chopped dates. Hawaiian Oatmeal cooked with a combination of water and pineapple juice and topped with more pineapple, sweetened coconut, chopped walnuts or almonds, coconut milk and topped with a marachino cherry. Come up with your own combinations. Anything you can create and cook at home will be substantially healthier than a McMuffin, doughnut or something prepared straight from a box in the freezer. 
     10) Remember, always add that bran to increase the nutrition.

Even Better Green Pea Soup

     Page Two Hundred.
     A couple of weeks ago, I wrote about some green pea soup that I made. believe it or not, I actually figured out a way to make it even more nutritious and delicious. I added a couple of spoonfuls of pre-cooked wild rice to each bowlful, thus increasing the flavor and protein content. Then, I sprinkled some blue cheese across the top. You wouldn't think it possible for something so tasty to actually be healthy, but it was.