Jeremy Gutow is a Cleveland-based male nanny and private chef. He also manages a beauty salon.

Showing posts with label Beans. Show all posts
Showing posts with label Beans. Show all posts

Thursday, December 5, 2013

Soul Food

     Page One Hundred Sixty-Six.
     I had an interesting conversation with my co-workers recently. It was my birthday so they treated me to lunch from a nearby soul food spot which allegedly serves the best in town. They got me a Polish Boy Special. That's a Polish Boy sandwich with cole slaw, fries and honey mustard right on the sandwich plus more fries on the side. It was tres tasty but hardly African-American in nature. And I said so. Most everybody agreed with me except for one co-worker who said, "but it is soul food. It came from Lulu's Soul Fixin's". I said, "that doesn't means a thing".
     I proceeded to give this co-worker a brief history of soul food. The level of irony here is beyond the outer edges of the universe. But no matter. (For you newer readers: I'm the lily white, Jewish, part-time manager of a busy, somewhat high-end, African-American beauty salon.)
     Soul food has it's origins in a couple of distinctly separate roots.
     1) Much of it started out as food which the slaves ate. The slaves, of course, ate what the masters gave them; primarily, the throwaway bits and pieces of  meat which were considered unsavory for the white plantation owners. Jowls, feet, intestines and so forth. Also, weeds like dandelions would've been considered "good enough" and, substantially cheaper than, say, asparagus or broccoli; food, again, grown for the white family. So, over time, the slaves figured out how to make their allotted food taste really good. As decades turned into centuries, black cooks learned more and more by experimentation and trial and error how to deal with what they had and how to make it not only palatable but in fact really delicious. (Eastern European Jews did the exact same thing during the middle ages as a result of their own persecution. Kishka and chitterlings are very similar concepts. Kishka is stuffing-filled cow intestines and chitterlings are pig intestines with spices added. Different animal - same food.)
     2) The trans-Atlantic cargo ships brought not only Africans but also African food to the states. Sweet potatoes, watermelon, peanuts and certain beans are not indigenous to the Americas. They were introduced  simultaneous to the slave trade. Those were some of the foods that the Africans were used to eating back home while living free and they continued that tradition after arriving here. That tradition still continues today.
     So, I'm giving this soul food history lesson in the middle of a busy black beauty salon with all the old ladies and younger highly educated professionals agreeing with what I'm saying. "Amen Brother!" And this young thing is just looking at me like I have potatoes growing out of my nose because I'm saying that a polish boy and fries doesn't count in spite of the fact that it was purchased at Lulu's. It was very yum-yum, don't get me wrong, but I was expecting my birthday meal to be a bit more authentic. Oh well. Maybe next year.

Monday, September 2, 2013

On Increasing Body Weight Without Consuming More Fat

     Page One Hundred-Thirty-One.
     This morning, at the beauty salon, I mentioned to one of our clients my work with food. After telling her some of my experiences, she asked me for some advice. Her question kind of threw me for a moment "cause it's precisely opposite of the types of things so many people ask.
     "Jeremy, Let me tell you something. My husband recently had open-heart surgery. He's lost twenty-five pounds since they cut him open and the problem is, he really can't afford to loose that weight. He's always been a little bit too slender and the doctors want me to put the pounds back on him. And, I'm not a cook. I never  learned how or was interested. What can I do to increase his weight but not with fatty foods, because that's what he's not allowed to eat. And, how can I do it simply, because I can't cook?"
     "Whew." I thought to myself. That's a new one. What little fat he has consumed during the last seventy year went straight to his arteries. So, I thought for a moment. "Does he have diabetes?"
     "No.It's just fat that he's not allowed."
     "How about salt?"
     "His doctors said he can have that too."
     "Dose he like fruit?"
     "Yes."
     "Good. Start making him lots of fruit plates and sprinkle some powdered sugar on the fruit. You actually can increase the calories without increasing fat. Also, does he like breads and rolls "
     "Not a lot. But he'll eat those things if I serve them."
     "Good. Give him some rolls with his dinner every night and give him some dipping oil made with olive oil. He's allowed olive oil, right?"
     "Yes."
     "Good. Then just pour some oil into a dish, like they do in fancy restaurants. Then sprinkle on some Lawry's seasoned salt and mix it for a second. Also, give him lots of starchy vegetables like potatoes, beans and corn. You won't put the weight back on him overnight. It'll take some time, many months. But you can do it." (I gave her this blog address too. So Sara, if you're reading this right now, add rice and pasta to that list.)
     She was quite appreciative of my suggestions. I wish him, and her, positive health in their future.